Swim workout, April 21

Approximate workout in 25-yard pool:

• warm-up: 4 x (50 breast stroke + 50 crawl) = 400
• 2 x 50 kicking 101 = 100
• 1 x 50 body core, on back, breathing = 50
• 2 x 50 body core, rolling side to side = 100
• 1 x 150 front crawl with hand paddles = 150

Total, 750 yd.
Worked on breathing, timing, and body positioning.

More swimming

I swam at 10:00 Sunday and again at 7:00 today. Coach Kelvin is very good at giving us just a little more to do each time, which leads to incremental improvement. I feel challenged but not overwhelmed. At the same time I can see continuous progress.