Migrating from Blogger to WordPress: preparation

I’m slowly going through my old blog posts, finding the links that are expessed in the blog post titles. Then I edit the post and move the link into the body of the article. I’ve done 2007, most of 2006, and the older posts up to somewhere in 2005. I have less than a year to do. Then I’ll check them all again. I’m eager to export them to WordPress without losing the links.

Swim workout May 9

LotStreetWiz very nicely woke me up at 6:00 with coffee and a snack. I drove us to my pool and he waited 7 minutes for a streetcar to take him thence to his pool. They’re supposed to run every 2 to 3 minutes.

Approximate workout in 25-yard (22.5m) pool:

• warm-up: 3 x (50 yards breast stroke + 50 yards front crawl) = 300 yards
• 50 yd. crawl + 100 yd. breast stroke + 50 yd. crawl = 200 yards
• 50 yd. breast stroke + 100 yd. crawl + 50 yd. breast strokel = 200 yards
• 50 yd. crawl + 100 yd. breast stroke + 50 yd. crawl = 200 yards
• cool-down: 2 x 25 yd. side stroke: 50 yd.

Total, 950 yd. (855 m)

Worked on cardiovascular stamina, arm extension in crawl, circular catch in breast stroke.

Here’s a twist

I brought you a flower…

more funny pictures