Swim workout May 9
Friday, 9 May 2008 18:10 — monado
LotStreetWiz very nicely woke me up at 6:00 with coffee and a snack. I drove us to my pool and he waited 7 minutes for a streetcar to take him thence to his pool. They’re supposed to run every 2 to 3 minutes.
Approximate workout in 25-yard (22.5m) pool:
- warm-up: 3 x (50 yards breast stroke + 50 yards front crawl) = 300 yards
- 50 yd. crawl + 100 yd. breast stroke + 50 yd. crawl = 200 yards
- 50 yd. breast stroke + 100 yd. crawl + 50 yd. breast strokel = 200 yards
- 50 yd. crawl + 100 yd. breast stroke + 50 yd. crawl = 200 yards
- cool-down: 2 x 25 yd. side stroke: 50 yd.
Total, 950 yd. (855 m)
Worked on cardiovascular stamina, arm extension in crawl, circular catch in breast stroke.
