Swim workout, May 16
Friday, 16 May 2008 21:30 — monado
LotStreetWiz very nicely woke me up at 6:00 with coffee and a snack. Then I had to feed all the cats, one with medicated food. I got to swimming late and had only half an hour to swim.
Approximate workout in 25-yard pool:
- warm-up: (50 breast stroke + 50 freestyle) x 2 = 200
- freestyle with paddles & pull-buoy, 50
- freestyle, 50 x 2 = 100
- freestyle with paddles, 50
- freestyle, 50
Total, 350 yd.
After swimming, I took the car in for a checkup and to get the summer tires on.
