Swim workout in 25-yard pool:
- warm-up: breast stroke 25
- freestyle with different focus each time 50 x 4 = 200
- freestyle 50 + 100 +150 = 300
- freestyle 100
- cool-down: sidestroke 25
Total: 650 yd. (565 m)
Concentrate on: freestyle catch, arm dig, reaching forward, push down, release, even strokes.
