Stretchies!

Put every joint through its entire range of motion every day.

neck flex and rotate
, neck extend & back
back stretch
fencer stretch
yoga stretch
leg flex
pretzel stretch
squat stretch
back leg stretch
thigh stretch
leg stretch
toe touch
arm & shoulder stretch
back-arm stretch
front-shoulder stretch
About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 75 other followers

%d bloggers like this: