Put every joint through its entire range of motion every day.
 |
neck flex and rotate |
 ,  |
neck extend & back |
 |
back stretch |
 |
fencer stretch |
 |
yoga stretch |
 |
leg flex |
 |
pretzel stretch |
 |
squat stretch |
 |
back leg stretch |
 |
thigh stretch |
 |
leg stretch |
 |
toe touch |
 |
arm & shoulder stretch |
 |
back-arm stretch |
 |
front-shoulder stretch |
