Quick supper

LotStreetWiz is flying to Vancouver. I don’t feel like cooking for just me, so I made bean and tomato salad. It’s a cold salad that takes about five minutes to put together from canned ingredients plus one onion.

Use the carrot, Luke!

My son had suddenly developed an urgent interest in getting his old tax returns in. Something to do with a student computer as a reward….

I’m helping him to find information and also looking for his old résumé so that he can send a more complete one to a job application.

Family visits

“The kids” came over–first Lizbot, then after she’d left Silentlight and his girlfriend to have supper.

Now all I have to do is pack my swim bag for tomorrow.

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Migrating from Blogger to WordPress: images

laptop computerLast night I sat and copied images back from the old blog on Blogger and up to the WordPress database. Then when I go to replace them in the WordPress version, they’ll be there.

I got my computer back today, so I’m going through the files and making sure everything is set up properly. The problem seems to have been a bad hard drive, possibly caused by the fact that Dell never fastened the hard drive in!

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Migrating from Blogger to WordPress: posts imported

I’ve imported all the Blogger posts from “Random Thoughts” over to my personal blog on WordPress, “If Not Now, When?”.

funny pictures

moar funny pictures

There’s still quite a bit of editing to do: the tags come over as categories and all intra-blog links need to be changed to their equivalent WordPress links. The biggest job, though, is re-saving all the images to WordPress, deleting them out of the articles, then re-importing them. However, I’ve started in a small way.

From now on, expect new articles to be here, on “Random Thoughts: If Not Now, When?

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Swim workout, May 10

swimmer blowing bubblesLotStreetWiz woke me up at 7:00 this morning so we could go swiming at a the Settlement House community pool near Grange Parkl He had a precise workout from his coach; I just wanted to practise and get in some distance.

In 25-yard pool:

  • warm-up: (50 yd. breaststroke + 50 yd. front crawl) x 3 = 300 yd.
  • body-core rolling, 50 yd.
  • front crawl, 50 yd. x 2 = 100 yd.
  • kicking with flutterboard, 50 yd.
  • front crawl , 50 yd. x 3 = 150 yd.
  • cool-down: side stroke, 50 yd x 2 = 100 yd.

total, 750 yards (675 m)
Over the same period, LotStreetWiz swam 1700 yards.

Here’s a look around the pool. East wall:

Toronto, Settlement House swimming pool, east wall, whale picture

South wall:

Toronto, Settlement House swimming pool, south side

West wall:

Toronto, Settlement House swimming pool, west wall

Bleachers and kayaks:

Toronto, Settlement House swimming pool, bleachers and kayaks

Swim workout May 9

LotStreetWiz very nicely woke me up at 6:00 with coffee and a snack. I drove us to my pool and he waited 7 minutes for a streetcar to take him thence to his pool. They’re supposed to run every 2 to 3 minutes.

Approximate workout in 25-yard (22.5m) pool:

  • warm-up: 3 x (50 yards breast stroke + 50 yards front crawl) = 300 yards
  • 50 yd. crawl + 100 yd. breast stroke + 50 yd. crawl = 200 yards
  • 50 yd. breast stroke + 100 yd. crawl + 50 yd. breast strokel = 200 yards
  • 50 yd. crawl + 100 yd. breast stroke + 50 yd. crawl = 200 yards
  • cool-down: 2 x 25 yd. side stroke: 50 yd.

Total, 950 yd. (855 m)

Worked on cardiovascular stamina, arm extension in crawl, circular catch in breast stroke.

Cleaning the kitchen

I really should take before and after photos. I’m always much impressed by the “after” look. Today is the day to wash floors, de-clutter, re-arrange, and get rid of things I don’t use.

Twin powers

The kittens are resting between bouts of mischief.

Two grey cats

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Swim workout May 7

LotStreetWiz very nicely woke me up at 6:00 with coffee and a snack, then dropped me off at the pool.

Approximate workout in 25-yard (22.5m) pool:

  • warm-up: 3 x (50 yards breast stroke + 50 yards front crawl) = 300 yards
  • 3 x (100 yd. breast stroke + 100 yards front crawl with pull-buoy) = 600 yards
  • three-position sculling with pull-buoy: 50 yd.
  • cool-down: 2 x 50 yd. side stroke: 100 yd.

Total, 1050 yd. (945 m)

Worked on cardiovascular stamina, smoother stroke in crawl.

The leaves of the chestnut trees are now bigger than my hand. I saw a grey pigeon with two white tufts of feathers over its eyes.

After that I had breakfast, dropped in at Autodesk (formerly Alias|Wavefont), and took the streetcar home to get my computer working. I added a one-mile walk at the end of the streetcar ride.

Then in the evening it’s an hour of Pilates.

Pilates exercise