Quick cooking: base cuisine—main meals

Microwaved meatloaf
Shape ground meat into a ring. The usual meatloaf ingredients are optional. Microwave for 14 minutes, covered. Pour off fat, slice, and serve.

Meatloaf, root vegetables, and stir-fried greens
This meal comprises leftover meatloaf, sliced and warmed; yams and potatoes, scrubbed, cut into disks, and microwaved; and stir-fried onion, zucchine, and spinach leaves.

Next: breakfast
Previous: light meals


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