Pilates private lesson

I’ve been taking Pilates off and on for several years, and this is the first time I’ve had a private lesson (with Coyne Pilates). It was a bit of a revelation. I’ve avoided them because rumor had it that private lessons were conducted on the exercise framework: I prefer mat-work. And that’s what I got. I worked on better breathing, better shoulder movements, and rolling up and down no-hands.

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