Pilates private lesson

I’ve been taking Pilates off and on for several years, and this is the first time I’ve had a private lesson (with Coyne Pilates). It was a bit of a revelation. I’ve avoided them because rumor had it that private lessons were conducted on the exercise framework: I prefer mat-work. And that’s what I got. I worked on better breathing, better shoulder movements, and rolling up and down no-hands.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: