Swim workout, August 13

swimmer blowing bubblesSwim workout in 25-yard pool as directed by Coach Kelvin:

  • warm-up: freestyle easy, 200 yards
  • progression: 50, 100, 150 freestyle: 300
  • progression: 50, 100, 200, 300 freestyle: 650

Total: 1150 yd. or 1035 metres

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