Swim workout in 25-yard pool, overseen by Coach Kelvin:
- underwater movement, flutterkick only 50 yd.
- stroke improvement: arm movement with flip at end, 50 yd. x 6 = 300
- cardiovascular training: freestyle, 150 yd. x 3 = 450
Total: 750 yd. or 675 m.
Concentrate on efficient arm movement with power throughout stroke, not rolling too much.