Swim practice, September 12

swimming, gliding or sculling drillsSwim workout in 25-yard pool, overseen by Coach Kelvin:

  • underwater movement, flutterkick only 50 yd.
  • stroke improvement: arm movement with flip at end, 50 yd. x 6 = 300
  • cardiovascular training: freestyle, 150 yd. x 3 = 450

Total: 750 yd. or 675 m.

Concentrate on efficient arm movement with power throughout stroke, not rolling too much.

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