Swim practice, September 17

swimmer blowing bubblesSwim workout in 25-yard pool, overseen by Coach Kelvin:

  • warm-up: breaststroke 50 yd. x 2 + sidestroke 50 yd. x 2 = 200
  • kicking with flutterboard 50 yd. x 2 = 100
  • freestyle concentrating on arm movements 50 yd. x 5 = 250
  • freestyle for cardio, negative splits, 100 yd. x 3 = 300
  • cool-down: side stroke 50 yd. + backstroke 50 yd. = 100

Total: 950 yd. or 845 metres.

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