Swim workout in 25-yard pool, overseen by Coach Kelvin:
- freestyle warmup – the first time I did freestyle to warm up, 50 x 4 = 200
- stroke improvement: freestyle with catch drills, 50 x 4 = 200
- freestyle practising catch, 100 yd.
- cardiovascular training freestyle, 200 x 2 = 400
Total: 900 yd. or 810 m.
Concentrate on rolling hips instead of shoulders, bearing down on stroke, proper breathing.