Swim practice, Septembarr 19

swimming, gliding or sculling drillsSwim workout in 25-yard pool, overseen by Coach Kelvin:

  • freestyle warmup – the first time I did freestyle to warm up, 50 x 4 = 200
  • stroke improvement: freestyle with catch drills, 50 x 4 = 200
  • freestyle practising catch, 100 yd.
  • cardiovascular training freestyle, 200 x 2 = 400

Total: 900 yd. or 810 m.

Concentrate on rolling hips instead of shoulders, bearing down on stroke, proper breathing.


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