Swim practice, Septembarr 19

swimming, gliding or sculling drillsSwim workout in 25-yard pool, overseen by Coach Kelvin:

  • freestyle warmup – the first time I did freestyle to warm up, 50 x 4 = 200
  • stroke improvement: freestyle with catch drills, 50 x 4 = 200
  • freestyle practising catch, 100 yd.
  • cardiovascular training freestyle, 200 x 2 = 400

Total: 900 yd. or 810 m.

Concentrate on rolling hips instead of shoulders, bearing down on stroke, proper breathing.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: