Swim practice, September 24

swimmer blowing bubblesSwim workout in 25-yard pool, overseen by Coach Kelvin:

  • warm-up: freestyle, 50 yd. x 2 = 100
  • kicking with flutterboard, 25 yd. x 4 = 100
  • freestyle concentrating on kicking, 50 yd. x 3 = 150
  • body rolling and breathing, 50 yd. x 4 = 200
  • freestyle for cardiovascular health, concentrating on kicking, 200 yd. x 3 = 600

Total: 1150 yd. or 1035 metres.

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