Swim practice, October 10

Swim workout in 25-yard pool with triathletes, overseen by Coach Kelvin:

  • warm-up: 50 yards freestyle x 2 = 100
  • 25 yd.: flutterboard x 2 = 50
  • freestyle, 50, 100, 200, 100, 50 = 500
  • freestyle, 50, 50 x 2, 50 = 200
  • cool-down, 50 yd. breaststroke, 50 yd. sidestroke = 100

Total: 950 yd. or 855 metres.

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