Pilates lesson, November 12

pilatespowersystem-shannonbeatty-sit-sm2It was time for another lesson at Coyne Pilates, I drove down from Brampton, which took more than an hour.

Instructor Jennifer made us work on muscular strength, especially of the core muscles. We did some one-leg bridges and quite a bit of curling up and down. The classes are slowly getting more difficult.

Then I went home, where there was hot soup and re-heated pizza.

We got to sleep in today because the pool was closed, so there was no morning swim.


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