Swim practice, November 14

swimming_frontcrawlSwim workout in 25-yard pool with triathletes and LotStreetWiz, overseen by Coach Kelvin, about 40 minutes.

  • (50 yd. breaststroke, 50 freestyle) x3 = 300
  • (“kicking 101,” 25 yd., flutter kicking, 25) = 50
  • freestyle 100 yd
  • sidestroke, 50

Total: 500 yd. or 450 metres.

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