Swimming lesson, November 24

swim-goggles-smSwim workout in 25-yard pool with LotStreetWiz and Lizbot, overseen by Coach Kelvin, 1 hour. We were just about on time.

  • (25 yd. body core roll face up, 25 yd. face down & 50 yd. freestyle) x 2.5 = 250 yd.
  • 50 yd. breast stroke & 50 yd. freestyle = 100
  • (25 yd. breast stroke & 25 yd. freestyle) x 2 = 100
  • 100 yd. side stroke (for fun) = 100
  • 50 yd underswitching (a pre-freestyle drill) = 50
  • 25 yd underswitching, 25 overswitching= 50
  • 25 yd underswitching, 25 freestyle, breathing pattern 3-2 = 50

Total: 700 yd. or 630 metres.

Kelvin videotaped parts of the lesson.

Next week we’re switching to a 25-metre pool.

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