Swimming, December 1

We had our first semi-private coaching lesson at the St. Lawrence Market community centre. Swim workout in 25-metre pool with Lizbot, overseen by Coach Kelvin, 11/4 hour:

  • warm-up: (2 lengths breaststroke + 2 lengths freestyle) = 100 m  x 4 = 400
  • (1 length “kicking 101” + 1 length flutter-kicking on back) = 50 m x 4 = 200
  • 2 lengths breaststroke  = 50 m
  • 4 lengths freestyle = 100 m x 6  = 600
  • 2 lengths breaststroke  = 50 m

Total 1300 m or 1430 yards.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: