Swim workout at St. Lawrence Centre

Coached workout at 7 a.m.  in 25-metre pool with Coach Kelvin:

  • warm-up:  (50 m freestyle + 50 m breaststroke)  x 4 = 400
  • (25 m flutter kick on back + 25 m whip kick + 25 m flutter kick on front) x 4 = 300
  • 400 m freestyle x 2 = 800

Total:  1500 metres or 1650 yd.
I noticed myself using a good, fast exhale and I tried not to roll too much during the freestyle

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