Swim workout, December 22

Coached workout at 7 a.m. in 25-metre pool with Coach Kelvin:

  • warm-up: (50 m freestyle + 50 m breaststroke) x 4 = 400
  • (25 m flutter kick on back + 25 m whip kick + 25 m flutter kick on front) x 4 = 300
  • 400 m freestyle x 3 = 800

Total: 1500 metres or 1650 yd.
I noticed myself using a good, fast exhale and I tried not to reach to the centre much during the freestyle.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: