Swim practice, March 9

swim-breaststroke2-ironboundstudiosLet’s see, now:

  • warm-up: (50 m breast stroke +50 m freestyle) x 3 = 300 m
  • 300 m freestyle x 2 = 600 m

Total, 900 m or 990 yd.

Concentrate on going slowly enough to keep swimming continuously.

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