Swim practice, March 16

Coach Kelvin watches the swimmers

Coach Kelvin watches the swimmers

swimming_frontcrawlSwim workout in 25-metre pool with Lizbot and LotStreetWiz, overseen by Coach Kelvin, about 65 minutes.

  • 25m freestyle, easy
  • vertical kicking, no hands, 30s x 5
  • 25m breast stroke
  • 50m freestyle, easy
  • 450m freestyle pyramid with 40s rests: 50, 100, 150, 100, 50m
  • 50m freestyle
  • 200m (50m flutter kicking + 50m breaststroke) x 2

Total: 800 metres or 880 yards.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: