Swim practice, March 23

swimmers-bc-01-cropSwim workout with Lizbot and LotStreetWiz, in 25-metre pool at the St. Lawrence Community Centre, overseen by Coach Kelvin of Oannes Swims, about 75 minutes:

  • (75 m breast stroke +75  m freestyle) x 3 = 450
  • (50 m flutter kick + 50 m arms only) x 4 = 400
  • (50 m breast stroke +50 m freestyle) x 6 = 600
  • 100 m freestyle = 100

Total, 1550 m.

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