Swim workout with Lizbot and LotStreetWiz, in 25-yard pool at the John Innes Community Centre, overseen by Coach Kelvin of Oannes Swims, about 1 hour. We did some sprints with diving starts. All freestyle (front crawl) unless otherwise noted:
- 300 yd.
- 75 yd. x 8 = 600
- easy 100 yd.
- sprints, 25 yd. x 4 = 100
Total, 1100 yd. or 1000 metres.
Sprints were negative splits, 1 second faster each time.