Swim practice, March 30


Swim workout with Lizbot and LotStreetWiz, in 25-yard pool at the John Innes Community Centre, overseen by Coach Kelvin of Oannes Swims, about 1 hour. We did some sprints with diving starts. All freestyle (front crawl) unless otherwise noted:

  • 300 yd.
  • 75 yd. x 8 = 600
  • easy 100 yd.
  • sprints, 25 yd. x 4 = 100

Total, 1100 yd. or 1000 metres.

Sprints were negative splits, 1 second faster each time.


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