Swim practice, April 6

fish-paintings-innes-comctr-06-med

We are aiming for more distance now as triathlon season approaches. Today’s swim:

  • 100 yd. breast-stroke, 100 side-stroke, 100 freestyle = 300 yd.
  • 50 flutterkick with board x 6 = 300
  • 50 freestyle + 50 flutterkick, 50 flutterkick + 50 freestyle , 50 freestyle + 50 flutterkick = 300
  • 200 freestyle x 3 = 600

Total, 1500 yards or 1350 metres

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