Swim practice, April 27

swimmer blowing bubblesSwim workout in 25-yard pool, overseen by Coach Kelvin:

  • warm-up: freestyle, 50 yd. x 2 = 100
  • warm-up: (50 yd. breaststroke, 50 yd. freestyle) x 2 =  200
  • breathing skills:  (25 yd. on back, 25  on side, 25 arm extended, 25 roll) x 2 = 200
  • freestyle for cardio, 75 yd. x 8 = 600
  • freestyle, 25 yd. concentrating on kicking, 50 yd. fast, 75 yd concentrating on technique = 150

Total: 1250 yd. or 1125 metres.

Today’s improvement: getting a good long reach in freestyle stroke.

Afterward, I walked partway home—a mile or so.

walk-april

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