Swim practice, May 11

Coached workout at 7 a.m. in 25-yard pool with Coach Kelvin:

  • warm-up: 50 yd. breast stroke, 50 freestyle, 50 breaststroke = 150
  • 75 yd. x 3 (slow, medium, fast) +25 yd. slow = 250
  • stroke improvement, freestyle
    • with paddles & pull-buoy, 50 x 6 = 300
    • with pull-buoy, 50 x 6 = 300
    • with no equipment, 50 x 6 = 300
    • easy, focusing on technique, 200
    • with paddles, focusing on technique, 200
  • speed training:
    • freestyle, half slow, half fast 25 x 4 = 100
  • freestyle, easy, 100

Total: 1900 yards

The stroke improvement helped me because I thought I was doing all those little things already, but I wasn’t.

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