Swim practice, May 24

Swim workout in 25-yard pool with LotStreetWiz & AthleticKid, overseen by Coach Kelvin, 1 hour:

  • warm-up: (50 yd. breaststroke, 50 yd. freestyle) x 4 = 400 yd.
  • 5-position sculling, 50 yd.
  • breast-stroke kick, with flutterboard, 50 x 2 = 100
  • breast-stroke arms only, with pull-buoy, 50 x 2 = 100
  • breast-stroke, 50 x 2 = 100
  • freestyle, 50 x 2 = 100
  • back-stroke, 50 x 2 = 100
  • freestyle, 100

Total 1050 yards or 945 metres.

Today’s improvement: working on a more fluid breaststroke and rising out of the water more.

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