Swimming with triathletes, May 29

swimmer blowing bubblesSwim workout in 25-yard pool, overseen by Coach Kelvin:

  • warm-up, 150 yd.
    • freestyle, 50
    • breast-stroke, 50
    • kicking with flutterboard 50
  • freestyle (50 slow, 50 medium, 50 fast) = 150 x 5 = 750
  • cool-down: freestyle, easy 50 yd.

Total: 950 yd. or 805 metres.

Worked on: deep breathing, continuous swimming, double-leg push-off.

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