Swim practice, November 15

Swim workout in 25-yard pool with LotStreetWiz & AthleticKid, overseen by Coach Kelvin, 1 hour:

  • warm-up: (50 yd. breaststroke, 50 yd. freestyle)
  • more freestyle
  • sidestroke
  • freestyle at different speeds
  • breast-stroke, concentrating on arm movement, then leg movement
  • more freestyle and some backstroke

Total, several hundred yards.

We asked the coach to concentrate on AthleticKid, who can practise during regular swimming lessons.

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