Swim practice, November 15

Swim workout in 25-yard pool with LotStreetWiz & AthleticKid, overseen by Coach Kelvin, 1 hour:

  • warm-up: (50 yd. breaststroke, 50 yd. freestyle)
  • more freestyle
  • sidestroke
  • freestyle at different speeds
  • breast-stroke, concentrating on arm movement, then leg movement
  • more freestyle and some backstroke

Total, several hundred yards.

We asked the coach to concentrate on AthleticKid, who can practise during regular swimming lessons.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: