Swimming with triathletes, May 8

Swim workout in 25-yard pool, overseen by Coach Kelvin:

• warm-up:  50 yd. breaststroke, 50 yd. freestyle = 100
• freestyle, 150 yd., then 150, then 100, then 50 =  450
• 50 yd. “kicking 101” + 150 yd. freestyle = 200
• 50 yd. freestyle + 50 yd. “kicking 101” + 100 yd. freestyle = 200
• 100 yd. freestyle + 50 yd. “kicking 101” + 50 yd. freestyle = 200
• cool-down:  50 yd. freestyle  + 50 yd. breaststroke = 100

Total: 1250 yd. or 1125 metres.

Today’s improvement: a more fluid style in the breaststroke.