Swim practice, July 30

Swim workout in 25-yard pool, overseen by Coach Kelvin:

• warm-up: 50 yd. kickboard x 4 = 200
• 200 yd. freestyle, easy = 200
• 25 yd. 5-position sculling x 10, various combos = 250
• 50 yd. freestyle, easy = 50
• 150 yd. freestyle x 3, progressively faster = 450
• 100 yd. breast stroke = 100
• 50 yd. side stroke = 50

Total: 1300 yd. or 1170 metres.

Concentrate on digging in for the catch, exhaling strongly and completely, etc.

Andie & LotStreetWiz were there and swam farther.

Family ties

more funny cat pictures